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What Is the Farmer’s Walk and Why Everyone’s Using It to Build Strength and Improve Balance
An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite athletes are all turning to this brutally simple exercise for results ...
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Leaps of faith: does jumping 50 times every morning really boost your physical and mental health?
TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?
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