Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

As consumers find their next grocery obsession in fiber, food and beverage companies are racing to keep up with the trend. Experts say high-fiber foods could be the next protein, which saw a massive ...

Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre helps regulate digestion, manage blood sugar, support heart health, and ...

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for refined snacks can curb cravings more reliably than ...

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

The art world is crowded, but some voices rise above. In this series, we spotlight 25 emerging artists who have been defining 2025: painters pushing the canvas forward, sculptors reinventing form, ...

LOS ANGELES (KABC) -- When a communications cable is cut, it can be hundreds of fiber lines serving thousands of customers. Fixing it has been described as putting spaghetti back together. "It is ...

Some Central Massachusetts businesses and residents will soon have more options in terms of internet service providers, with the $140-million rollout of Ripple Fiber's network. PHOTO COURTESY OF ...