Ever heard of the 3-2-8 workout?

It's important to move in different ways.

Hyrox, a timed fitness race that mixes running with workout stations, is selling out across Asia as young people fuel a booming wellness economy.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

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Dear M.B.W.: In my opinion, there are plusses and minuses about a weighted vest. On the good side, they increase the intensity of workouts and activate muscles that don't ordinarily get much exertion ...

The 2024-25 NBA season for the Philadelphia 76ers has unfolded in disappointment. Like the previous season, star player Joel Embiid again had an injury-plagued season. The situation worsened in the ...

Just days after celebrating his birthday in Ibiza, Chris Hemsworth shared a new workout video on Instagram. The actor can be seen powering through an intense boxing session with his trainer. Chris ...