Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from unnecessary strain. After 65, hip strength often fades quietly, usually because ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and consistent movement, and you ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...