To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...
Forget the explore page, the ancient Greeks were the original hybrid athletes. Learn how to use 'Tetrad' training for strength, skill and peak fitness.
The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...
On his way out, Gov. Phil Murphy signed several bills into law centered around disability issues. Here's why advocates see a ...
In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.
Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...
Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...
Jason Mast is a general assignment reporter at STAT focused on the science behind new medicines and the systems and people that decide whether that science ever reaches patients. You can reach Jason ...
People with Duchenne muscular dystrophy (DMD) frequently live well into adulthood. Advances in treatment have significantly increased the life expectancy for this condition. The median life expectancy ...
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