To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The 10-year Treasury yield at the end of December 2025, the weekly average, stood at 4.16%. In 2025, the Fed maintained steady rates for the first half of the year before implementing three ...

Celebrate the end of 2025 with a night filled with live music, comedy shows, town ball drops and even a few rounds of bowling. Revelers gather in Lindenhurst for the village’s annual New Year’s Eve ...

Showbiz is getting ready to pop the cork at midnight on Jan. 1. But first allow me to burst their bubble. Like the schlub who pledges to go to the gym more, the entertainment industry could always use ...

Forbes contributors publish independent expert analyses and insights. Lorraine K. Lee helps professionals go from overlooked to unforgettable at work. This voice experience is generated by AI. Learn ...

Northwell Health has received approval to launch Long Island’s first adult pancreas transplant program, according to a letter from the state Department of Health. The Northwell Transplant Institute at ...

Long Beach will launch its pilot program for automated speed enforcement next year, city staff shared last week. City Council unanimously approved the implementation of the pilot program along several ...

I’ve been a magazine editor for the past five years, working on a second floor fashioned from what was once an attic. It’s a quiet, peaceful place where, with my closeness to the roof, I’m the first ...

Long-term Treasuries fell, pushing the 30-year bond’s yield to the highest level since early September, as the implications of this week’s Federal Reserve interest-rate cut and policy stance filtered ...