Mar 3, 2023 · Is there any series of questions (self introspection) that helps contemplate our negative thoughts, cognitive distortions, depression and more? Are there any sources that help us know other …

Oct 5, 2016 · Watch a series of short VIDEOS covering each of the 10 COGNITIVE DISTORTIONS listed in David Burns' amazing self-help book for anxiety and depression, The Feeling Good Handbook:

Mar 22, 2019 · Interestingly, there isn’t a lot of literature linking specific brain regions directly to cognitive distortions, and that’s probably because most research is focused rather on identifying circuits …

Just a quick OCR scan. Cognitive distortions are: automatic and happen without you realizing it negative exaggerated convincing not accurate reflections of reality something everyone does, but are much …

Mar 7, 2012 · It's not a cognitive bias if you can take the subjective thought, then turn it into an objective rationalization. You think the way you think, sometimes it may be right, and others not. But what I …

Feb 24, 2015 · If you've ever undergone Cognitive-Behavioral Therapy (CBT), you are probably familiar with cognitive distortions. Put simply, cognitive distortions…

Aug 16, 2021 · Is there a qualitative difference between depression (or anxiety) that is mostly neurochemical vs. depression that is brought about by negative life experiences, cognitive …

Dec 28, 2021 · Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructive emotions, which has influenced the way modern …

Mar 15, 2022 · In Cognitive Behavioral Therapy, the idea is to become practiced at self-recognizing these errors in real time and mentally correcting them before they lead to irrational behaviors or …

Jan 29, 2023 · Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders.