Dec 4, 2025 · Ten important immediate and long-term benefits of physical activity for adults 65 and older.

Maintain independence with strength, cardio, balance, and flexibility. Learn why adults 50+ need all four exercise types for long-term health.

Exercise has also been shown to help people of all ages. That’s because it helps to lower blood pressure, lower the risks of falls and serious injuries (such as hip or wrist fractures), and slow the …

Learn about the important health benefits of physical activity for older adults. View an infographic on the three types of exercise and their benefits. What are the three types of exercise? Learn how older …

Jun 4, 2025 · For seniors, physical activity isn’t just about fitness; it’s about enhancing quality of life, preserving independence and promoting long-term health. Let’s take a closer look at five key benefits …

Nov 10, 2025 · Exercise can improve balance, flexibility, and strength, which are all essential for maintaining independence and reducing fall risk. The key is adapting your workouts to your body’s …

Aug 26, 2025 · Ideally, as a senior (or an adult of any age), aim for some form of aerobic exercise at least three times a week. The key is finding the right exercise program that is fun, challenging and …

Oct 1, 2025 · For adults over 40, even short durations of exercises may help extend their lives. Experts estimate that up to 110,000 deaths could be prevented every year if more people did moderate-to …

Oct 13, 2025 · Maximize your golden years with the seven best exercises for seniors—discover which activities can transform your health and vitality.

Dec 4, 2025 · If you are 65 or older, you need aerobic, muscle-strengthening, and balance activities each week. You can add regular physical activity into your life in a variety of ways.