Comment ‘Tutorial’ if you’re ready to crush your Bar Muscle Up! 🔑 The Box Drop progression is a powerful tool designed to help you generate maximum momentum for a successful Kipping Bar Muscle Up with minimal effort. Here’s the Timing Sequence: 1️⃣ Hollow Swing 2️⃣ Hollow Swing Arch 3️⃣ Hollow Swing Arch Straight Arm Lat Pulldown 4️⃣ Hollow Swing Arch Lat Pulldown Toes to Bar 5️⃣ Hollow Swing Arch Leg Raise Lat Pulldown Hip Extension 6️⃣ Hollow Swing Arch Leg Raise Hip Extension High Pull-Up 7️

18K views · 249 reactions |  Comment “Tutorial” for my FREE video on...

6.5K views · 205 reactions | Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou | Facebook

39K views · 69 reactions | [Bar Muscle-Up Progression Complex] 3...

The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games

65K views · 2.8K reactions | Raise The Bar Chin Up Challenge ✅ Want to test your core integrity and hip flexors while targeting your upper body strength? Give this challenge by @natalia_aurora a try  #challengeaccepted #challenge #calisthenics #chinup #core #workoutmotivation #fitnessmotivation #strengthtraining #womenwholift #strong #muscle | Yari Breunig | Facebook