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shape.com
This 30-Day Squat Challenge Will Totally Strengthen Your Butt
This 30-day squat challenge will increase strength in your lower body, including your glutes and legs. Try this 30-day squat challenge to build muscle and power.
9 months ago
Watch full video
Butt Lift Exercises
5:00
Shape, Tone, Tighten and Lift your Booty in 5 Minutes
fitnessblender.com
Aug 3, 2012
0:16
51K views · 3.2K reactions | How to get better legs and glutes exercises. This exercise will help to build and lift your butt and shape your thighs. *When lifting focus on correct form and go slow. #nasm #personaltrainer #anaiszanotti #fitfam #fitbody #BodySculpting #legsday #legsworkout #gymworkout #nopainnogain #skydivingbabe #skydivingbunny | Anais Zanotti | Facebook
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20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets
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2.4K views · 17 reactions | #Repost @lch_naliny • • • • • Benefits of Deadlifts for women; Toning: Legs, butt, lower back Reducing: Bodyfat Building: Endurance and muscle Prevent: Lower back pain So try it out and make sure you have proper guidance on your postures and techniques. GET FREE TRIAL >> CALL NOW!! : 0-2258-4020 #Absoluteyou #yoga #PilatesReformer #Rhythmcycling #FIT #TransformationProgram | Absolute Boutique Fitness Studio | Facebook
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96K views · 34 reactions | thigh fat eraser and toning up @yogagirl_anita Put one leg on a chair or sofa Lower back is slightly bent Go down to the squat and come back up slowly Holding it with one leg, double the workout I feel like my butt is being filled. Relax the hip joint and remove inner thigh fat~~ I recommend 3 sets of number 15 lol #yoga #yogateacher #yogachallenge #yogaeveryday #workout #fat #thigh #work | Anita Lumbhani | Facebook
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