Glute Kickbacks
Glute Kickbacks
Mar 23, 2022
puregym.com
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11K views · 236 reactions | #bringbackthekickbacks At what p…
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Tricep Kickbacks: How-to, Benefits, and More
Tricep Kickbacks: How-to, Benefits, and More
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Tricep kickbacks will transform your upper body, here's how to do them properly
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6K views · 51K reactions | Glute kickbacks are an effective exercise...
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
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