469K views · 5.3K reactions | Everything Kate Middleton does in a day from 6am rise, secret trips into London and gruelling workout routines | My West London | Facebook
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12K reactions · 312 comments | Runners! This is how you build strength from home! I have just uploaded a 20 minute workout for STRONGER KNEES to my YouTube channel. Comment “KNEES” and I will send you a link to the full workout! Let’s go! | London Fitness Guy | Facebook
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31K views · 2.2K reactions | These are some of the best bodyweight exercises to build a strong core from home  1️⃣ Hollow Hold x 30s 2️⃣ Back Ext x 30s 3️⃣ Leg Lifts x 30s 4️⃣ Shoulder Taps x 30s 5️⃣ Copenhagen Plank x 20s each side ✅ Rest 30s between exercises ✅ 1 min rest after each set ✅ Complete 5 sets Enjoy this workout and send to a friend who wants a strong core! | London Fitness Guy | Facebook
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