134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook

Back Workout Low Row Machine • attach the handle & align the pulley position to your stomach. Keep your chest upright, & shoulders back. Allow for the weight to stretch your back. Once fully stretched, pull the bar to your solar plexus. You want to pull with as much force as possible, & stabilize for a moment once muscles in your back are contracted. Repeat process for the desired amount of repetitions. I recommend using a heavy weight for moderate to high repetitions. #workout #training #follow

136 reactions | Low row machine 2023 | Johny Khan | Facebook

223K views · 2.4K reactions | High reps vs low reps for muscle growth! Both work just fine! #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #reels #wellness #reelsinstagram #reelsindia #explore #explorepage #exploremore | Jitendra Chouksey | Facebook

340K views · 6.4K reactions | High vs Low price!Visit our website www.mekinagebeya.com or call us 0911683030 #bydseagull #byd #mekina #mekinagebeya #vitz #ethiopian_tik_tok #carethiopia #carethiopia #fyp #electriccar | Mekina Gebeya መኪና ገበያ | Facebook