10K views · 1.5K reactions | Shoulder Workout Overhead Ez curl bar...

Shoulder workout Overhead press (compound) - place your hands just outside shoulder width on your barbell, and raise it right above your upper chest. Retract your scapula and elevate your torso. With one powerful movement, press your bar directly up from your chest, extending your elbows fully, solidifying the contraction in your shoulders. Slowly allow bar to descend back to the starting position. For best utilization of lighter weight, aim to anticipate the point in which you will illicit the

Double kettlebell compound flow🔥🔥🔥 Flow: Gorilla Row → High Row → Clean → Press → Snatch → Overhead Press Workout: Repeat flow X4 -Rest 30s- X4 ROUNDS There’s a different kind of power that comes from moving two bells as one. This double kettlebell flow forces you to slow down, dial in your technique, and connect every transition with intention. Row. Clean. Snatch. Press. Repeat. Strength, coordination, and control — all in one seamless chain. If you want this flow and so many more, you can f