129K views · 5K reactions | 癩 . . . . . . (Back workout , wide grip lat pull down , pull day , upper body workout , fitness model , gym girl ) | Isha Lingwal | Facebook
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129K views · 5K reactions | 癩 . . . . . . (Back workout , wide grip lat pull …
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165K views · 2.2K reactions | Big Triceps workout pull down workout go heavy weight #bodybuilding | Fitness around tips | Facebook
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368K views · 4K reactions | One hand pull down workout video tips | Fitness around tips | Facebook
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208K views · 1K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
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208K views · 1K reactions | Lat, pull down grip variations, know th…
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94K views · 186 reactions | Some very cool back workout combination. 1- lat pull down variation. 2-lunge cable row. Leggins➡️ prAna #pranamade #anaiszanotti #gymadvice #youfit #youfithealthclubs #igfit #igfitnessvideos #fitnessmodel #fitgirls #skydivingbunny @nexgenutrition #nexgenutrition @fithealthyworkouts #fithealthyworkouts @shonda1020 #fitspo | Anais Zanotti | Facebook
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94K views · 186 reactions | Some very cool back workout combinati…
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191K views · 10K reactions | Back Attack! Smash this workout & grow this wings#bodybuilding Lat Pull Down - 4 x 8-10 (Last Set, Drop Set) Low Row Machine - 4 x 8-10 (Last Set, Drop Set) Reverse Grip Pull Down - 4 x 10-12 Seated Wide Row - 4 x 10-12 Straight Arm Pull Down - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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191K views · 10K reactions | Back Attack! Smash this workout & gro…
191.2K views4 weeks ago
FacebookRoss Dickerson
125K views · 3.4K reactions | Back DaySave & smash this size building/drop set workout! Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) DB Incline Bench Row - 3 x 10-12 (Every Set, Drop Set) DB Pull Overs - 3 x 10-12 Seated Row - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backday #bodybuilding #workout | Ross Dickerson | Facebook
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