20K views · 394 reactions | Personal trainer Susan Clovis-Freitas is encouraging Saint Lucia’s seniors to prioritize regular movement and simple at-home exercises, warning that inactivity could threaten their strength, balance, and independence as they age. | Dbstvstlucia | Facebook

#FitWednesday — 9 Tips & Exercises for Better Posture💪🏼 subscribe trainer June Good posture isn’t just about “standing straight.” It helps you breathe better, move easier, reduce pain, and feel more confident — especially after 60! Here are 9 simple tips and exercises you can do to improve posture at any age: 1️⃣ Chin Tucks Gently pull your chin back to lengthen your neck. Helps reduce forward-head posture. 2️⃣ Shoulder Rolls Roll your shoulders up, back, and down. Releases tension and opens t

233K views · 2.2K reactions | ‍♀️ #CardioMonday – Why Step Exercises...

5M views · 59K reactions | Here are some quick and fun recipes to try out for dinner | Gordon Ramsay | Facebook