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3:55
YouTube
theboxingshop01
How to use a Speed Ball | For Beginners
Coach Gareth Williams shares how to use a speed ball properly and easily learn how to be a pro. The boxing shop is a family based gym with beginner,Intermediate and advanced levels for adults and kids so there is no problem with feeling out of your comfort zone when you start your boxing classes. Come and get fit, learn new skills and improve ...
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