2.8K views · 29 reactions | Modeling athletes’ peak performance is a mistake – instead you must reverse engineer success. Bulletproof your joints and build world class performance at Athlete20XX.com | VAHVA Fitness | Facebook

7.8K views · 125 reactions | 200m Race Modeling: I often see athletes come out conservative in the start as well as not accelerating fast enough off the turn in the 200m which causes them to have a less effective transition into straight away. Workout: 2x150 (95%ace modeling ) @1of1.tdot drops a 15.1 & 14.9 掠 PR: 10.11 20.5 | Fast University | Facebook

▶️ Mastering Race Modeling in the Hurdles: Key Tips for Coaches and Athletes! 🏃‍♂️🏆 Every aspect of a race can be practiced in training by manipulating the number of hurdles, and you can focus on specific skills based on the session’s hurdle count, for example: 🚧 Approach & Hurdle Acceleration Work: 1-4 Hurdles 🚧 Max Rhythm Work: 4-7 Hurdles 🚧 Rhythm Endurance: 8-12 Hurdles 💡 Pro Tip: The more hurdles you use, the more phases and skills you can work on in the same rep. Each phase must be e

13 reactions | Fashion shows by bridalzone Patna 9308630422 | Bridal Zone | Facebook

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