Comment "TRAIN ME" if you want to join the list for our next 8-week online fitness challenge. Assassin training is in full swing and we just launched our special "mission challenges" this week inside our program. I can't to see our cadets compete their quests and get the chance to win some cool custom engraved swords, daggers, and exclusive assassin merch! If you're struggling to find motivation to stick with your fitness routine, have you tried training like your favorite fantasy character!? |

761K views · 8.7K reactions | BODYWEIGHT AB WORKOUT  1) Over and Unders 3 x :30 2) Flutter Kicks 3 x :30 3) Modified V-Ups 3 x :30 4) Knee Rows 3 x :30 5) Side to Side knees to chest 3 x :30 6) Plank Jacks 3 x :30 New years AB Workout to try out!  #abs #workout #gym #Fitness #abworkout #core #coreworkout #newyearsworkout | Kevin Clark | Facebook

2.4M views · 15K reactions | Fix your posture with these two wall exercises #beginnersworkout #betterposture #physio #seniors | Abi Mills Yoga | Facebook

420K views · 11K reactions | Been getting a lot of quads requests lately. So just shared my top quad exercises, and also wanted to share these insights. #quads #legs #personaltrainer #fitness #gym #workout #exercise #weightlifting | Coach Tara Garrison | Facebook

6.8K views · 546 reactions | Learn how to belly dance with a Saidi Stick or cane also known as an Asaya. ✨ In this tutorial, I will show you some tips and tricks on how to hold, swing, twirl, and manipulate this stick prop in the Saidi style 殺 This tutorial goes over what size stick you should look for, what weight, how to hold and move the stick to enhance your dance.  #Bellydance #OrientalDance #FusionDance #Tutorial | Jillina | Facebook

5.9K views · 123 reactions | Looking to improve your West Coast Swing whip? Watch this video for tips and tricks to perfect this popular move! Learn the basics of WCS and master the whip with these helpful techniques. | West Coast Swing Online | Facebook

6.3K reactions · 1.4K shares | Monday night session at The Beaumont House in full swing last night. David Brown Music on whistles. Shane O Hannigan on percussion. Declan Parsons on mandolin. George Murphy Jnr, Dave and Georgie Snr sharing the vocals. Great craic. Good for the soul. Some great special guests dropped in for a few songs. Back here next monday, Halloween Night, come join us for our tricks n treats and bring some monkey nuts  | The Rising Sons | Facebook