Strong Hamstrings = Better Knees I’d have to say, the hamstrings are probably the most overlooked muscles when it comes to knee pain. Sure, all the mobility tricks like flossing, towel/barbell gap stretching, and couch stretch will help on the spot… but if you want lasting results, you’ll need stronger hamstrings. (ps. I’ve done tons of videos on the other techniques on my page!) I digress… It’s extremely rare you’ll see someone with great knees and weak hamstrings. But the opposite? 10x more li

Hamstring problems?? Can you do this simple towel drag exercise for 10 reps? If not 🫣 You’ve got some work to do! Weak hamstrings get crazy tight and sometimes stretching is not the answer 💪 #strengthtraining #tighthamstrings | Tom Morrison

22K views · 324 reactions | Improve your kettlebell swing with this one move. The towel is an extension of your arms when you are swinging the kettlebell. It’s a an easy way to tell if you are using your arms versus your glutes and hamstrings when you are swinging a kettlebell. Practice it and let’s see if it works for you. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook

HOW TO FOLD TOWEL SWAN THAT STANDS UP | CARNIVAL CRUISE /HOTEL TOWEL ANIMAL | FOLDING TOWEL ART |

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