4x10m Shuttle Run | Athena FitnessMark Tests
1:07
YouTubeAthena Analytics
4x10m Shuttle Run | Athena FitnessMark Tests
Athena FitnessMark is an intelligent fitness tracking system, specifically built for students. The software allows schools to store and monitor each student’s health and fitness progress throughout their time at school. - Build a fitness profile for every student. - Empower students to take control of their fitness. - Provide PE teachers with ...
431 views4 months ago
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Jake Divljak | Online Coach | Recruit Ready Fitness on Instagram: "This is a quick look at what we’re running inside the RRF this week. You run a 20-metre shuttle. Then you hit an exercise. Then you run again. Over and over. No long breaks. No pacing yourself. Just the same stop-start feeling you get in the beep test when you’re already tired and still have to go again. That’s why we train it this way. It’s not about looking good in the gym. It’s about being able to keep moving when your lungs a
2:53
Jake Divljak | Online Coach | Recruit Ready Fitness on Instagram: "This is a quick look at what we’re running inside the RRF this week. You run a 20-metre shuttle. Then you hit an exercise. Then you run again. Over and over. No long breaks. No pacing yourself. Just the same stop-start feeling you get in the beep test when you’re already tired and still have to go again. That’s why we train it this way. It’s not about looking good in the gym. It’s about being able to keep moving when your lungs a
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