🌟 Stride Addison’s Moves of the Week, featuring coach Alex! 🌟 1️⃣ Hip Hinge Tricep Extension - Muscles: Triceps, glutes, hamstrings - Benefits: Strengthens triceps, improves hip mobility and posterior chain activation - Form Tips: Chest should be as close to parallel to the floor as possible when hinging at the hups. Keep shoulders pulled down away from the ears and pull the elbows up so the arm forms a 90 degree angle before fully extending the arms. 2️⃣ Dead Bugs - Muscles: Core, lower back,