What is Bioenergetics? It’s the missing link between why you know better… and why your body still reacts first. Through movement, breath, somatic release and emotional patterning, we teach the body to let go — so the mind can finally feel safe. If talk therapy hasn’t shifted it, If mindset hasn’t landed, If you still feel “stuck”… This is why. DM ENERGY for the intro guide. Click to📱 www.belindanorton.com #bioenergetics #somatictherapy #nervoussystemregulation #bodyledhealing #traumarelease #em

2M views · 36K reactions | Improve your ‘Lower Abs’ with these 5 exercises & tips(No Equipment) Lying leg raises V-sits Side to side v-sits Single leg raises Mountain climbers (These are some great exercises to help you improve those lower abs) #abs #workout #gymtips | Ross Dickerson | Facebook

420K views · 11K reactions | Been getting a lot of quads requests lately. So just shared my top quad exercises, and also wanted to share these insights. #quads #legs #personaltrainer #fitness #gym #workout #exercise #weightlifting | Coach Tara Garrison | Facebook