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FacebookJustin Agustin
329K views · 9.7K reactions | These exercises are essential for daily...
Justin Agustin. . These exercises are essential for daily living because they enhance strength, mobility, and endurance in key muscle groups. Squats or sit-stands boost leg strength, aiding in standing and sitting. Knee lifts improve hip flexibility and balance, reducing fall risk. Low impact jacks increase cardiovascular fitness, supporting ...
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