1.1M views · 11K reactions | Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness | Facebook

1.3M views · 1.9K reactions | Repost from @camillejoun • PUSH PRESS + TEMPO OVERHEAD SQUAT 85 KG Reprendre confiance sur le lourd au dessus de la tête 﫡 Il faut que le corps ait de la rigueur pour obéir à l’âme… Plus le corps est faible, plus il commande ; plus il est fort, plus il obéit. #haltero #halterofilia #halterophilie #overheadsquat #snatch #snatchbalance #weightlifting #weightlifter #strongmanmotivation | Muscle & Fitness Hers | Facebook

3.3M views · 619 shares | Brian Shaw only needs to complete 2 reps of the overhead press to advance to the final. Can he knock them out? | SBD World’s Strongest Man | Facebook

59K views · 1.1K reactions | OVERTIME 11 IS HERE AND WEIRDER THAN EVER!! COMMENT your favorite segment or part of the episode: | Dude Perfect | Facebook

How to take the PERFECT overhead shot Join Genius Craft - Expert Crafters to share your craft ideas and DIY's! | Genius Craft

15K views · 94 reactions | Here are 3 key points on Carlos Alcaraz’s...

1.5M views · 29K reactions | ✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ | Fitnesslabo | Facebook

1M views · 10K reactions | Lu Xiaojun hitting a 462 lb overhead squat is straight-up mind-blowing  That’s elite stability, insane control, and next-level strength. Think that's one of the craziest OHS ever? Train toward moves like this with Peak Strength—tap the link in our bio  | Garage Strength | Facebook

356K views · 5.2K reactions | "355lb overhead squat, 365lb btn jerk + failed ohs, and a 455lb deadlift. All were big PRs. Hamstrings are still a work in progress. #CrossFit" —George Sterner, 2nd in the Teenage Boys 16-17 Division at the 2016 Reebok CrossFit Games | The CrossFit Games | Facebook