How To Do A Strict Muscle-Up On The Rings
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How To Do A Strict Muscle-Up On The Rings
If you're stuck on the muscle-up, this tutorial has detailed progressions, advice for moving past plateaus, and explains why we prefer to skip the kip.
Jun 26, 2017
Ring Muscle Up Progression
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534K views · 675 reactions | Still struggling with ring muscle ups? Want to get a ring muscle up? Check out this awesome progression! For more muscle up training see the link in the comments below! | WODprep | Facebook
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534K views · 675 reactions | Still struggling with ring muscle ups? Want to get a ring muscle up? Check out this awesome progression! For more muscle up training see the link in the comments below! | WODprep | Facebook
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