You don’t get to Grasshopper by side stepping the foundations for Side Crow. You get there by training with intention. This month inside the studio, I didn’t just teach Side Crow. I taught the pathway BEYOND it… We began with getting super clear on Side Crow foundations, revisiting it for many of my students or learning it for the first time. And, then we layered on the strength, the rotation, the hip mechanics, and the mindset that make Grasshopper feel possible (and honestly… fun). Because whe
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