Rep Max Strength Testing - [P]rehab
theprehabguys.com
Rep Max Strength Testing - [P]rehab
In this article, you’ll learn how to perform rep max strength testing guidelines specifically that will help you meet your fitness goals.
Sep 7, 2022
Squat Test Form
1.3K views · 75 reactions | Mastering the squat is all about...
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1.3K views · 75 reactions | Mastering the squat is all about...
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893K views · 1.7K reactions | Did you have long or short femurs based on the test I showed today? 49% of total height was the “normal” length % - so a big % above or below that mark may affect your deadlift form like I showed today! .For more on this topic, check out my latest long from YT video (linked in my IG story today).Shout out @baileyhaslam_ & @ever_so_fit for the collaboration & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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893K views · 1.7K reactions | Did you have long or short femurs based on the test I showed today? 49% of total height was the “normal” length % - so a big % above or below that mark may affect your deadlift form like I showed today! .For more on this topic, check out my latest long from YT video (linked in my IG story today).Shout out @baileyhaslam_ & @ever_so_fit for the collaboration & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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14K views · 167 reactions | For the perfect squat form follow these...
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If you want to test your true control in a squat, this variation will humble you. The double bottoms-up kettlebell squat demands stability at every joint. Your grip has to lock in. Your shoulders have to stabilize. Your core has to brace hard enough to keep you upright. You’re not just moving weight, you’re managing chaos. This variation can be a game changer if: You get shoulder pain with traditional pressing or loading. You struggle to keep your core braced when squatting. You want to build st
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