🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r

18K views · 1K reactions | Back Workout Seated Row Machine 180-200lbs 15-25 reps x 4 sets Keep your chest upright & back flexed throughout the exercise. Begin slightly leaning forward. Breathe out & pull the bar to your upper stomach! Let the weight go back & keep your posture tight. #workout #bodybuilding #fitness #motivation #lifestyle #training #personaltrainer #exercise #gym #strong #muscle #weightloss #weightlifting | Joshua Taubes | Facebook

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