In Episode 2 of our children’s health series, we talk about the causes and fixes of hyperactivity in children. Parents often mistake hyperactivity for misbehaviour/inattentiveness but in many cases, it’s a nutritional and lifestyle issue that needs correction, not punishment. 🍎🧠 Here’s what you need to know 👇 ⚡ Sugar: Refined sugar and hidden sugars (from cereals, packaged juices, energy drinks, biscuits, and bakery foods) cause sharp blood sugar spikes followed by crashes. These fluctuations