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FacebookJerred Beniquez
28K views · 1.2K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS •
Jerred Beniquez. Mozzy · SPEEDIN!. 15 MINUTE FULL BODY WORKOUT 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • REVERSE LUNGES - 30 sec • CURL TO PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • MOUNTAIN CLIMBERS - 30 sec Get after it 💪🏾 - #fullbodyworkout #hiit #fitness # ...
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257 reactions · 14 shares | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • GOBLET SQUAT - 30 sec • SINGLE LEG RDL - 30 sec BOTH • CURL TO PRESS - 30 sec • BENTOVER ROW - 30 sec • PLANK - 30 sec Work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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257 reactions · 14 shares | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • GOBLET SQUAT - 30 sec • SINGLE LEG RDL - 30 sec BOTH • CURL TO PRESS - 30 sec • BENTOVER ROW - 30 sec • PLANK - 30 sec Work  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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5.9K reactions · 11 comments | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • OVERHEAD FORWARD LUNGES - 30 sec • CURL TO PRESS - 30 sec • ALTERNATING ROWS - 30 sec • OVERHEAD MARCH - 30 sec Let’s get to work 﫡 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook
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5.9K reactions · 11 comments | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • OVERHEAD FORWARD LUNGES - 30 sec • CURL TO PRESS - 30 sec • ALTERNATING ROWS - 30 sec • OVERHEAD MARCH - 30 sec Let’s get to work 﫡 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook
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Super simple LDNM HIIT workout! Tag a friend & give it a go! 1) Push Up Burpeess 2) Mountain Climbers 3) Squat Jumps 4) Bicycle Crunches Complete 20 seconds of each exercise 10 second rest between each Complete three to four rounds of the whole circuit, taking 90 second rest between each round! 󾭛 Don't forget to download the LDNM App (on both iOS & Android App Stores) for a HIIT timer to help you, and ensure you warm up and cool down properly to avoid injury! More workouts like this, recipes &
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Super simple LDNM HIIT workout! Tag a friend & give it a go! 1) Push Up Burpeess 2) Mountain Climbers 3) Squat Jumps 4) Bicycle Crunches Complete 20 seconds of each exercise 10 second rest between each Complete three to four rounds of the whole circuit, taking 90 second rest between each round! 󾭛 Don't forget to download the LDNM App (on both iOS & Android App Stores) for a HIIT timer to help you, and ensure you warm up and cool down properly to avoid injury! More workouts like this, recipes &
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