Pauline Perina on Instagram: "Simple exercises, but effective to train the core 🍫 Breakdown: 1️⃣ Crunch (legs at 90°, clap under legs is optional) 2️⃣ Leg raises 3️⃣ Side plank hip dips 4️⃣ Dead bug I like doing these as a circuit 🔁 - 10-15 reps per exercise - 3 rounds total - minimal rest between moves | 45-60s between rounds As we all know, New Year is right around the corner 🎉 If you don’t already have a plan, now’s really the time to lock one in. Not in January, when motivation fades and