1.4M views · 58K reactions | Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang | Facebook

3.4M views · 35 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook

40K views · 404 reactions | Feeling the pinch of sciatica? These two exercises can help ease the pain and reduce inflammation! #SciaticaRelief #SciaticPain #StretchingForPain #HealthySpine #LowerBackPain #عرق_النسا #sciatica | Verginia Center | Facebook

151K views · 1.6K reactions | So see this video right... this is...

1.5M views · 32K reactions | Do it with the same technique and...

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