433K views · 65K reactions | How gorgeous is little Fritz? 殺 This lucky baby gets to live out his life in safety and peace – a fate that all animals deserve but so few get to experience. If you believe all animals deserve a life where they're loved and free from harm, then you already believe in being vegan. Please align your consumer choices with this belief.  Joar Berge | Animal Save Movement | Facebook

18K views · 472 reactions | Behind the head split jerks is a great movement to help my split jerk technique. These are the benefits I find when performing BHSJ: -Achieving correct overhead bar position. -Foot placement - you don't need to worry about bar traveling around the head and can focus more on feet. -Better hip drive- for some. -Great variation if wrists are fatigued from previous day or sustained a minor injury. #weightlifting #crossfit | Tia-Clair Toomey - Athlete | Facebook