144K views · 1.6K reactions | Boost circulation, reduce swelling, and support detox with lymphatic massage! Spend **30 seconds on each area** to stimulate your lymphatic system, ease tension, and promote healing. Try it today! #LymphaticDrainage #SelfCare #physicaltherapy | Physical Therapy Session | Facebook

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35K views · 2K reactions | Speed Healing & Recovery: Detox your Lymphatic System of toxicity Get into a hot tub & put 10 tablespoons of sodium bicarbonate or epsom salts. Sit in ther for at least 30 mins OR Enjoy life by getting into the sea & let the mineral rich sea water leech toxicity from your skin & Lymphatic system & speed up recovery If you want a straight line to results & are willing to make the commitment DM me "100%" | Vitolyze | Facebook