Most people expect rebounding to be “just cardio.” The surprise is how many ✨extra✨ benefits can show up when it becomes a consistent, low-impact habit. Here’s what often surprises beginners most: 1) How quickly it can build stamina. ❤️ Because the heart rate rises fast, short sessions can still feel effective - and over time that can improve cardio endurance. 2) How much easier consistency feels. 🤩 Low-impact movement is often more repeatable than high-impact workouts, which can mean more week
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Most people expect rebounding to be “just cardio.” The surprise is how many ✨extra✨ benefits can show up when it becomes a consistent, low-impact habit. Here’s what often
bellicon. roryeliza · Original audio. Most people expect rebounding to be “just cardio.” The surprise is how many extra benefits can show up when it becomes a consistent, low-impact habit. Here’s what often surprises beginners most: 1) How quickly it can build stamina. ️ Because the heart rate rises fast, short sessions can still feel ...
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🤔How much cardio do I need? 👉Less than you think. Cardio is a tool—use the minimum effective dose and adjust only when needed. Start (fat loss): 2–3×/week, 20–30 min Zone 2 solid steps. Keep macros steady. Adaptation is real: Like metabolic adaptation with calories, your body adapts to cardio. What you use to lose becomes what you must maintain—so start low to leave room. Plateau (10–14 days stalled): Change one thing: add 5–10 min to 1–2 sessions or add one 20–25 min session. Keep macros the
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🤔How much cardio do I need? 👉Less than you think. Cardio is a tool—use the minimum
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1.1K views | Thinking about doing long cardio sessions? You might be unintentionally hurting your muscles and slowing down fat burning. Discover why shorter, more intense workouts could be the key to better results. #Fitness #Workout #Cardio #Exercise #WeightLoss | Legend Physique fat loss | Facebook
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