Relieve Tension with 10 Neck and Shoulder Stretches
verywellfit.com
Relieve Tension with 10 Neck and Shoulder Stretches
Feeling tense and sore in your neck and shoulders? Add these 10 stretches into your daily routine to help decrease pain and increase flexibility.
Mar 2, 2021
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3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulder Tightness
0:49
1.3M views
3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulder Tightness
Feel Good Life with Coach
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theanatomyoftherapy
Shoulder Stretching Routine
Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness
0:24
Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness
FacebookJ Golf Fitness
528K views5 months ago
SHOULDER PAIN? TRY THIS. 🧠🔥 Tight shoulders, neck stiffness, or that annoying knot between your blades? This quick mobility strength routine targets exactly that. ✅ Loosens tension ✅ Builds shoulder stability ✅ Improves posture & performance Do each move for 1 min per side and feel the difference. 🚨 DM “TRAIN” for 1-on-1 coaching 🏋️‍♂️ ✉️ Save it. Try it. Share it with someone who needs it! 🫱🏻‍🫲🏼 Follow for more pain relief, mobility & strength tips 🙌 #gym #bodybuilding #mobility #stret
0:12
SHOULDER PAIN? TRY THIS. 🧠🔥 Tight shoulders, neck stiffness, or that annoying knot between your blades? This quick mobility strength routine targets exactly that. ✅ Loosens tension ✅ Builds shoulder stability ✅ Improves posture & performance Do each move for 1 min per side and feel the difference. 🚨 DM “TRAIN” for 1-on-1 coaching 🏋️‍♂️ ✉️ Save it. Try it. Share it with someone who needs it! 🫱🏻‍🫲🏼 Follow for more pain relief, mobility & strength tips 🙌 #gym #bodybuilding #mobility #stret
FacebookAnkit Punia
223.1K views8 months ago
happy new year everyone! Here’s my full shoulder stretching routine :) | Shoulder Stretches
0:37
happy new year everyone! Here’s my full shoulder stretching routine :) | Shoulder Stretches
TikTok42taiyo0
9.8K views1 month ago
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