7.9K views · 216 reactions | CORE . . The weighted bar walkout and all of its variations are some of my favorites for building upper body /core strength Sometimes things don’t always go as planned Have a great day of training! Let’s go❗️ . . thefunctionalmethod.com | Jtm_fit | Facebook
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Walkouts are great for developing core stability and strength, upper body strength, and hip mobility (if you push back into your hips and don't just bend at the waist). Plus, they're easy enough for beginners but can be made challenging by adding push-ups or other plank variations! Check out exactly how to perform a walkout here from GGS Owner Molly Galbraith. | Girls Gone Strong
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