11K views · 96 reactions | Struggling with pelvic muscle weakness or urine leakage? Kegel exercises can help. Hear from Dr. Afifa Masood. Click the link below to watch the full podcast: https://youtu.be/grg7a4-ZZs0?si=h3L9lsGKIak-fegp . #PelvicHealth #KegelExercises #UrologyAwareness #ShifaInternationalHospital | Shifa International Hospitals Ltd. | Facebook

101K views · 2.1K reactions | Knee arthritis/injury can result in muscle weakness and joint pain that can significantly limit mobility especially walking. These 4 exercises are easy to follow for decreased pain and stronger knees. #physicaltherapy #kneepain #exercise #mobility #seniors #everyone #reels #share | Doc H. | Facebook

46K views · 7.2K reactions | 10 exercise for Foot muscle weakness 露露露露露whichcan cause difficulties with walking, balance, and increase the risk of tripping or falling. To address this, engage in exercises like toe curls and heel raises ️‍♂️, wear proper footwear , and consider consulting a physical therapist or healthcare professional for personalized guidance ‍⚕️. #drramphysio #pain #physio #therapy #workout | Dr.ramphysio | Facebook