STROKE ARM EXERCISES: Shoulder Protraction After Stroke
0:31
YouTubeBasically Physio
STROKE ARM EXERCISES: Shoulder Protraction After Stroke
STROKE ARM EXERCISES: Shoulder Protraction After Stroke
1.5K views2 weeks ago
Protraction and Retraction
Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
0:41
Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
TikTokelastaboy
10.7K views2 weeks ago
Mikaela Lindsey on Instagram: "Getting down movement patterns of the scapula are fundamental for proper posture outside the gym and proper form inside the gym. The 4 Movement Patterns Discussed: 1️⃣ ELEVATION & DEPRESSION -moves the scapula up and down -Frontal plane of motion 2️⃣ PROTRACTION & RETRACTION -moves the scapula forward & backwards -Transverse plane of motion ✅Getting these motions down -Improves posture -enhances pulling & pressing movements -reduces strain in neck -allows for prope
0:35
Mikaela Lindsey on Instagram: "Getting down movement patterns of the scapula are fundamental for proper posture outside the gym and proper form inside the gym. The 4 Movement Patterns Discussed: 1️⃣ ELEVATION & DEPRESSION -moves the scapula up and down -Frontal plane of motion 2️⃣ PROTRACTION & RETRACTION -moves the scapula forward & backwards -Transverse plane of motion ✅Getting these motions down -Improves posture -enhances pulling & pressing movements -reduces strain in neck -allows for prope
Instagrammikaela_lindsey_ifbbpro
471 views1 week ago
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Instagram_puneetrao_
688.1K views4 months ago
Top videos
Instagram
0:38
Instagram
Instagramroye_gold
588.1K views1 month ago
Shoulder Protraction & Retraction in Quadruped
0:51
Shoulder Protraction & Retraction in Quadruped
YouTubePowerful Physical Therapy
41.9K viewsApr 8, 2024
Scapular Retraction
0:47
Scapular Retraction
YouTubeEmplify Health by Gundersen
167.1K viewsJul 30, 2014
Shoulder Protraction
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
0:08
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
FacebookDanielle Jackson
13K viewsAug 29, 2024
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercises to improve scapular stability
YouTubeUpright Health
55.2K viewsNov 9, 2017
Shoulder Mobility - Scapula Protraction & Retraction
2:18
Shoulder Mobility - Scapula Protraction & Retraction
YouTubeStroops
22.6K viewsApr 6, 2018
Instagram
0:38
Instagram
588.1K views1 month ago
Instagramroye_gold
Shoulder Protraction & Retraction in Quadruped
0:51
Shoulder Protraction & Retraction in Quadruped
41.9K viewsApr 8, 2024
YouTubePowerful Physical Therapy
Scapular Retraction
0:47
Scapular Retraction
167.1K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
Jaw protrusion
0:23
Jaw protrusion
76.3K viewsMar 27, 2014
YouTubeRehab My Patient
Scapular Retraction Exercise
0:52
Scapular Retraction Exercise
138.7K viewsMar 31, 2014
YouTubeRehab My Patient
Scapular retraction (sitting)
0:30
Scapular retraction (sitting)
68.1K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
Scapular Wall Pushes
1:10
Scapular Wall Pushes
18.6K viewsJun 22, 2017
YouTubeThe FARM | Dr. Beau Beard
0:40
Scapula Pushup
1M viewsApr 19, 2013
YouTubeAndrew Sacks
2:38
Scapular Wall Slides
31.8K viewsNov 4, 2016
YouTubeDr. Taylor Levick
7:34
Shoulder Exercises After Stroke
163K viewsJan 25, 2021
YouTubePost Stroke
4:43
Active Range of Motion: Shoulder
701K viewsDec 3, 2015
YouTubePhysiotutors
5:32
4 Scapular Pushup Progressions
132.5K viewsMay 1, 2017
YouTubePrecision Movement
1:30
Prone Scapular Retraction Exercise
29.6K viewsJun 30, 2014
YouTubeDonna Smyers
4:40
Scapular Stability Exercises (Intermediate)
55.8K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
374K viewsApr 1, 2018
YouTubeTom Merrick
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
172.8K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
3:04
Manual Resistance- Scapular movements
22.1K viewsFeb 20, 2021
YouTubeDr. Dania Qutishat
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
235.2K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
695.9K viewsApr 26, 2011
YouTubeMuscle and Motion
4:25
6 Effective Jaw Release Exercises - Ask Dr. Abelson
973.4K viewsApr 1, 2019
YouTubeBrian Abelson
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
1:37
Shoulder External Rotation (With Cable)
277.8K viewsAug 20, 2020
YouTubeMuscle and Motion
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
64.1K viewsSep 11, 2019
YouTubePhysiotutors
8:38
Easiest Way to Remember Movement Terms | Corporis
1.5M viewsSep 19, 2019
YouTubeCorporis
5:54
How To Do DIPS for Beginners + Progression Tips
137.9K viewsMay 31, 2019
YouTubeBarbell Logic
1:44
Shoulder Scapular Retraction Exercise
239.2K viewsMar 28, 2013
YouTubestoneclinicPT
8:50
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
1.7M viewsJan 20, 2018
YouTubeATHLEAN-X™
2:26
Shoulder Subluxation Exercises: Chronic Subluxations
38.5K viewsApr 24, 2019
YouTubeOverhead Athletics
2:04
Prone Lying and Prone on Elbows
23.8K viewsSep 19, 2017
YouTubePhysical Therapy & Hand Clinic of Hillsboro
See more videos
Static thumbnail place holder