27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook

You ready to set your abs on fire?!?!?! 🔥 In today's core sculpting workout, we'll be using weights to increase the intensity & really burn out those ab muscles!! Full workout is live on my YouTube channel and on the BODY By Blogilates app: http://bit.ly/bodybyblogilates | Blogilates

25K views · 400 reactions | My weights routine for the arms and legs!...

Ok finally! This is what I've been meaning to show you!!! THIS IS THE SECRET TO THE PERFECT BUN. SHARE WITH EVERY GIRL YOU KNOW | Blogilates

103K views · 2.7K reactions | Time to make some healthy, filling snacks! I'm showing you how to make 4 of my FAVORITE open-face sandwich recipes! 1. Teddy bear toast 2. Avocado and sprouts with sunny side up egg 3. Radish and Cucumber on cottage cheese delight 4. Mediterranean toast (hummus, cucumbers, tomatoes) Have you tried any of these yet!? | Blogilates | Facebook