Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes tight, stiff, and difficult to move. It usually starts with pain, especially at night, followed by increasing stiffness that limits daily activities like reaching, lifting, or dressing. The condition progresses through freezing, frozen, and thawing stages, each affecting mobility differently. Early physiotherapy, gentle mobility exercises, heat therapy, and stage-based treatment can significantly speed

Stiff shoulder; capsulitis? Check out a video featuring Gilou discussing adhesive capsules and algoneurodystrophy in the cold phase. He demonstrates targeted exercises, including external and internal rotation of the shoulder, aiming to improve range of motion, restore function, and alleviate pain. Get valuable advice on performing and maximizing the effectiveness of stretches to regain flexibility and mobility. #Pain #Shoulder #Capsulitis #AdhesiveCapsulitis #Algoneurodystrophy #Inflammation #F

168K views · 2.2K reactions | Want a stronger core?  Here are my go-to daily exercises: Mason Twists: 30 reps x 4 sets In & Outs: 20 reps x 4 sets (release your hands when it gets easy!) Plank: Hold for up to 2 minutes Hollow Body Hold: 30 sec - 1 min Toe Touches: 20 reps x 4 sets Bear Crawls: 5 minutes dailyAdd these to your routine and feel the difference! ️‍♂️ | Personal Trainer Alejandro | Facebook