Stretching alone isn’t enough ❌ This is the formula that I’ve found that works best in my 13 years as a strength and conditioning coach Why would you want a bigger back swing? It increases your swing “impulse” which basically means you’ll have more time to generate power Think about it this way- when you’re closer to the green you shorten up your backswing to reduce your clubhead speed I’m not saying a bigger golf swing is always better, but if you can’t get past 9 o’clock, it’s very likely that
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Every golfer needs a formula to master the swing, but it has to be simple. The Single Plane Swing is the easiest, most biomechanically efficient way to strike a golf ball. One setup. One plane. One motion that repeats with speed and consistency. That’s common sense. Here’s the key: you need a formula to learn it the right way. We call it the Progressive Formula. Learn address first, then backswing, then stability and downswing, all leading to the most important moment, impact. That’s how you bui
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