Learn How to Do High Knees to Step Up Your Leg & Core Game | BarBend
barbend.com
Learn How to Do High Knees to Step Up Your Leg & Core Game | BarBend
Are high knees worth your time? In a word…yes. They’re great for low-impact workouts, but they’ll also prep you for the tough stuff. Here’s how.
Jul 7, 2024
High Knees Workout
Try this rebounding workout: HIGH KNEES for a cardio blast! 🔥 Get your heart pumping, boost your endurance, and have fun doing it 💪🏽 Ready to conquer the full cardio sesh? Watch the full video here: https://youtu.be/vgD0T8vZP7A?si=1q_oeXDaKJ9xUMF2 🔗 join the community & grab yours TODAY! (Link is in the bio) #leapsandrebounds #rebounding #reboundingworkout #workoutwithme | Leaps and Rebounds
0:37
Try this rebounding workout: HIGH KNEES for a cardio blast! 🔥 Get your heart pumping, boost your endurance, and have fun doing it 💪🏽 Ready to conquer the full cardio sesh? Watch the full video here: https://youtu.be/vgD0T8vZP7A?si=1q_oeXDaKJ9xUMF2 🔗 join the community & grab yours TODAY! (Link is in the bio) #leapsandrebounds #rebounding #reboundingworkout #workoutwithme | Leaps and Rebounds
FacebookLeaps and Rebounds
13.6K views7 months ago
HIIT Exercises: How to do High Knees
0:19
HIIT Exercises: How to do High Knees
YouTubeHIIT Academy
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1.1K views · 52 reactions | Lets start with warm up guys..... 1 jumpings jack 2 High knees 3 Speed 10 sec (2 rounds of warm up) STRECHING.... 5 ROUNDS OF....... Lunge pluses (10 REPS) Split squat (10 REPS) Inch warm (10 REPS) Theoric rotation 10 reps from left 10 reps from right. WORKOUT.... Movement prep 3 ROUNDS OF........ 1) scaplar pushups (5 REPS). 2) regular pushups (10 REPS). 3) Wall facing squat (10 REPS). 4) Burpees (10 REPS). 5) Jump lunge (10 REPS). | Pearl Fitness | Facebook
7:03
1.1K views · 52 reactions | Lets start with warm up guys..... 1 jumpings jack 2 High knees 3 Speed 10 sec (2 rounds of warm up) STRECHING.... 5 ROUNDS OF....... Lunge pluses (10 REPS) Split squat (10 REPS) Inch warm (10 REPS) Theoric rotation 10 reps from left 10 reps from right. WORKOUT.... Movement prep 3 ROUNDS OF........ 1) scaplar pushups (5 REPS). 2) regular pushups (10 REPS). 3) Wall facing squat (10 REPS). 4) Burpees (10 REPS). 5) Jump lunge (10 REPS). | Pearl Fitness | Facebook
FacebookPearl Fitness
2.1B views3 weeks ago
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