Leg day🫡 Leg press 4x20 (10narrow/10wide stance) Staggered RDL 4x12 Leg extension 4x15 Curtsy 4x10 Linear hack squat 4x15 Jump squats 4x15 Seated hamstring curl 4x15 Static lunge 4x15 Cardio Gym fit @Media Luna #legday #personaltrainer #miami #homesteadfl #fitness
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Leg day🫡 Leg press 4x20 (10narrow/10wide stance) Staggered RDL 4x12 Leg extension 4x15 Curtsy 4x10 Linear hack squat 4x15 Jump squats 4x15 Seated hamstring curl 4x15 Static
Isa | Faith & Fitness(@fitfighterisa). something good gonna happen this year lyrics - Agnes Lyrics. Leg day🫡 Leg press 4x20(10narrow/10wide stance) Staggered RDL 4x12 Leg extension 4x15 Curtsy 4x10 Linear hack squat 4x15 Jump squats 4x15 Seated hamstring curl 4x15 Static lunge 4x15 Cardio Gym fit @Media Luna #legday #personaltrainer #miami # ...
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