Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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YouTubeMOHSingapore
Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
Some physical activity is better than none. So get active and aim for at least 150 minutes of moderate to vigorous physical activity a week to stay healthy!
16K viewsOct 19, 2023
Exercise Benefits
If you’re ever feeling lazy and can’t make it to the gym, this exercise is amazing to do in your living room! It’s a great way to get your cardio done in a fun manner!💪 #fyp #gym #fitness #exercise #lazyworkout
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If you’re ever feeling lazy and can’t make it to the gym, this exercise is amazing to do in your living room! It’s a great way to get your cardio done in a fun manner!💪 #fyp #gym #fitness #exercise #lazyworkout
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