1.8K views | Real results. Real blokes. Weight loss that works! Check out the latest blokes keeping the momentum going and sharing the shake. This is what it looks like when real guys back each other up. Who's ready to catch a shake and start their own transformation? | The MAN Shake | Facebook

Pure Veg Weight Gain Shake 🔥 naturally and clean. 💪 Shake Details: ✅ 900 Calories ✅ 40 g Protein ✅ 80 g Carbs ✅ 44 g Healthy Fat 🥤 Ingredients: • 1 Banana 🍌 • 30 g Oats • 2 tbsp Peanut Butter • 100 g Paneer • 250 ml Milk • 1 tbsp Honey 🍯 🔹 How to make: Blend all ingredients for 30 seconds till smooth. Drink once daily — post-workout. ⚡️ Results: Gain 2–3 kg every month (without bloating or junk sugar). Save this reel and tag your skinny bro who’s still buying gainers 😅 #massgaineralternat

Lose the Weight, Not the beer. 🍺😃 | The MAN Shake

81 reactions · 5 comments |  The type of post-workout shake that makes that final set all so worth it. Get the recipe here: https://bit.ly/3aJtGjf | Dymatize | Facebook

Now's the time to get that body summer ready with The Man Challenge,...