🏋️ Unleashing Power with Technique: Muscles Involved in the Snatch !🏋️ Various muscles come into play during the Snatch, a lift that demands immense power and technique. Let's break it down: 1️⃣ The first movement, the deadlift, engages the gluteus maximus and quadriceps femoris. These powerful muscles fire up to provide the initial force needed to lift the weight off the ground! 2️⃣ As the lift progresses into the explosive hip extension, the gluteus maximus retakes the spotlight. This powerf

12K views · 377 reactions | How to improve your power for snatching heavier: Speed pull (张剑) #anta #snatch #cleanandjerk #olympicweightlifting #chineseweightlifting | Shenzhen Weightlifting Association | Facebook

A bald eagle snatching a large fish 🐟 out of the water. #baldeagle #eaglepower47 | Eagle power

1.2K views | Workout of the Day  AMRAP in 9min: -30 DUs / 45 SUs -1 Power Snatch, 60/42.5kg -1 Bar Facing Burpees -30 DUs / 45 SUs -2 Power Snatch -2 Bar Facing Burpees -30 DUs -3 -3… #crossfitgleis10 #crossfitwinterthur #winterthur #wod #amrap #snatch #burpees #crossfit #crossfitswitzerland | CrossFit Gleis 10 Winterthur | Facebook

4.8M views · 6K reactions | Effortless 95kg / 209lbs Power Snatch by Kuo Haing-Chun (59kg )! This is from our Power Snatch Special on Patreon: https://www.patreon.com/posts/power-snatch-how-44891084 | All Things Gym | Facebook