Heidi Barlow 💗 Women’s Physio on Instagram: "THANK YOU & GOODNIGHT xx Doing pelvic floor exercises in the evenings is perfect because if the muscles are fatigued from the workout, they get to rest overnight to recover. What time do you squeeze?? To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. Until tomorrow, squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #healthtips"

Nirbhay 🇮🇳 on Instagram: "Benefits of Creatine * Increases strength and power for heavy lifts * Improves muscle size and fullness * Boosts workout performance and endurance * Helps faster muscle recovery * Supports better training consistency over time Who Should Avoid Creatine * People with kidney disease or kidney-related issues * Those with liver problems * Individuals with high blood pressure (unless doctor-approved) * Pregnant or breastfeeding women * Anyone under 18 without medical guida