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Get lean, toned legs with this POP Pilates move. Watch this video to see Cassey Ho demonstrate how to do side lunges, so you can strengthen and tone your stems! Sign ...
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141 reactions · 23 shares | Looking for some ways to elevate your core work? Try these variations.  Side lean to plank kick out  Side plank to twist front plank and hop in  One leg plank hold & sweep under to side plank  Reverse Plank Bicycle Feel the burn, embrace the challenge, and conquer your planks! Follow for more tips and motivation. #planking #corestrength #fitnessmotivation #workoutchallenge | Michelle Dozois | Facebook
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